Getting Help With Addictions

Quit Smoking

Almost all health risks associated with smoking tobacco decrease as soon as you quit smoking, no matter how long you have smoked. Your chances of having a heart attack, for example, drop rapidly. After five years from quiting smoking, the risk of premature death from smoking-related diseases is almost halved. After 15 years the risk has all but disappeared.

Research about quit smoking indicates that while nearly four out of five smokers want to quit, only about a quarter of those who try to quit smoking manage to do so. However, many of those who fail to quit are those who are not willing to put up with the inconvenience and withdrawal symptoms that giving up smoking almost inevitably involves. Methods such as hypnotism, group therapy, or acupuncture may help to ease those symptoms. If you want to quit smoking tobacco and have been unable to succeed on your own, consult your physician. He or she may be able to suggest new medications,ways to stop, or refer you to a stop-smoking program if there is one in your community.

If you are truly serious about putting down your smoking habit for good, there are a few steps that will help you along the way. These steps are procedures which have been proven effective for thousands of people who have been able to quit smoking.

1. Analyze your smoking habits. Write down how often you smoke, the time of day, the scenario, etc. Study when and why you “need” cigarettes for about three weeks. This increasing concern with the act of smoking is a good way to prepare for the task of breaking the habit.

2. Make up your mind that there can be no turning back. Convince yourself that the effort is worth making before you do it.

3. Name the day you intend to quit. Circle it on your calendar, and give up totally on that day. This is the most successful and, in the long run, the least painful way to break the smoking habit. Make a great show of stopping by announcing it to the world at large. This makes it a matter of pride not to succumb to temptation.

4. Feel free to use any device you can as a cigarette substitute during the difficult early days. Hold a pencil or pen between your fingers, chew gum, use anti-smoking tablets, etc. Also, insist on dining or traveling in the non-smoking sections.

5. Enjoy not smoking! Give yourself positive rewards with each milestone, such as every day at first, then every week, and so forth.

6. During the difficult early weeks, eat as much as you want of low-calorie food and drink. Your appetite is expected to increase, and the first four weeks of quit smoking are the hardest.

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Addiction to tobacco smoking and the effects on the lungs

The Addiction to tobacco smoking has many dangerous effects on the lungs. which lead to Bad breath, a chronic hacker’s cough, emphysema, heart disease, cancer- all of these, and more, can be blamed at least partly on smoking.

The smoke of buring tobacco contains many irritants and poisonous gases. First among them is carbon monoxide, the substance also found in the deadly fumes of automobile exhaust. What makes carbon monoxide dangerous is its extraordinary ability to combine with hemoglobin. Hemoglobin is the substance in the blood that carries life-giving oxygen to tissues. Carbon monoxide wins out over oxygen, so that heavy smokers deprive themselves of up to ten percent of the oxygen carrying capacity of the blood.

Lack of oxygen carried by the lungs leads to a number of harmful changes in the way the body functions. For one thing, the heart must pump faster to supply oxygen. Smoking also constricts the blood vessels in the fingers and toes, causing poor circulation. Compared to a nonsmoker, the average smoker has more than twice the chance of suffering a heart attack. In addition, women who smoke and use oral contraceptives are 20 times more likely to develop heart disease than nonsmokers. There may be other, still unknown changes in the smoker’s blood chemistry.

All the destructive processes smoking generates seem, in the main, to halt once you have stubbed out your last cigarette. After you stop smoking your chances of developing a smoking-associated disease diminishes year by year.

Scores of techniques for quitting- acupuncture, hypnosis, yoga, and so on- have been proposed to help individuals stop smoking. All of these techniques have helped some people. But the essential factor is clearly the individual’s own determination to quit.

Addiction to tobacco smoking and the effects on the lungs

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Quitting smoking is an on-going, hot-button issue in modern society. As governments impose more and more restrictions, smoking is not only unhealthy; it is becoming more and more illegal.The process of quitting smoking is both a gold mine for pharmaceutical companies and a minefield for smokers. What method is best? Do gums, patches, pills, hypnosis, or other methods actually help, or are they merely gimmicks? Can I trust myself to go “cold turkey”?Many former smokers will tell you they have quit, but still desire the cigarette. In fact, most former smokers tend to light up from time to time, either in times of stress or in celebration. That’s because those who have found ways to quit smoking have not been able to kill the desire to smoke.That’s what makes the EasyQuit system a safe-zone in the minefield of smoking cessation programs. EasyQuit is a program, which not only has helped 19 out of 20 smokers to stop smoking, but also has helped them turn their attitudes and desires around so they no longer WANT to smoke.The EasyQuit system is built on this philosophy: Quitting smoking isn’t difficult if you learn the skills you need to do it. This system focuses on the attitudes that the smoker must have, the “three pillars of quitting” which guarantee to alleviate the desire to smoke, and the “twenty-two core beliefs” that lead people to continue smoking, and how to overcome each of them one-by-one.
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Artical by Chris Ben

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 A History of Tobacco Smoking

Tobacco, a plant native to North and South America, began being used by Native American Indians in approximately 1 B.C. The plant was originally used for religious and medicinal purposes, serving as a painkiller as well as a dressing for wounds. It is believed that tobacco gained popularity once Christopher Columbus was given a dried tobacco leaves as a present from Native American Indians in 1492. After this point, tobacco plants were transported to Europe, where it was planted in vast quantities. Most believed that smoking tobacco would cure a variety of diseases, and the use of it was promoted heavily by physicians.

It was not until the early nineteenth century that scientists began to question the dangers in smoking tobacco. Nicotine was isolated in the 1820s and was put forth as a poison that was dangerous to consume. Despite this, the tobacco industry thrived, with cigarette manufacturers growing their product through the twentieth century.

The last half of the twentieth century brought about a change for the tobacco industry. In 1964, the U.S. Surgeon General issued a report about the dangers of smoking to human health. Eventually, this led to cigarette packages being mandatory labeled with health warnings and the removal of cigarette ads from television.

The 1980s brought even more issues about the harmful effects of smoking to light. Lung cancer became the number one killer of women, and the Surgeon General began to warn of the effects of second-hand smoke as well. Tobacco companies began to suffer as more and more public establishments became smoke-free and people began to try to quit in large numbers.

These days, throughout the United States, ordinances exist to prevent smoking in public places, including restaurants and bars. Taxes on cigarettes have grown exponentially, and, with the advent of the nicotine patch and various other gums and pills that aid people to stop smoking, it has never been as easy to quit as it is now.

A History of Tobacco Smoking.
By Chris Ben

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